Green kale smoothie

December 21, 2011 § Leave a comment

As promised here is a heart-healthy recipe for a green kale smoothie!

Ingredients

  • 2 Kiwi
  • Banana
  • 10 ml milk
  • 3 tbsp yogurt
  • 1 tbsp flaxseed oil
  • 1 large branch kale

Directions

  1. Roughly cut up kale and place in blending container with milk.
  2. Blend kale and milk about 1 minute, until desired consistency
  3. Add other ingredients
  4. Blend until smooth

 

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