Roasted Pepitas

November 24, 2011 § Leave a comment

I know about this only because of a video game.

Before I made these, as a by-product of making pumpkin pie, I had never eaten a pumpkin seed before.

In the game Glitch, recently there was a holiday called Zille-o-ween which was an in game version of Halloween. Players grew pumpkins and got to make jack-o-lanterns, pumpkin pie, pumpkin ale, and other pumpkin based foods. When you cut up the pumpkins to make these foods, you got roasted pepitas!

So, when I was cutting up some pumpkins to make pie and pulled out the seeds, I thought “Hey! I got pepitas!”

So anyway these are amazingly delicious and super duper healthy for you. Just don’t eat them all at once!


  • 1 1/2 cup of pepitas
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp olive oil


  1. Scoop seeds out of pumpkin
  2. Rinse with cold water to remove as much membrane as possible
  3. (optional) Boil with salt water for 10 minutes, this gives it a flavor more similar to sunflower seeds
  4. Place on paper towels in a single layer and let dry overnight
  5. Pre-heat oven to 325 degrees
  6. Mix seeds, oil, salt, and pepper together
  7. Spread seeds out in single layer on foil lined baking sheet
  8. Cook for about 25 minutes or until golden brown
  9. Try to wait for them to cool before eating!


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